Core Essentials
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Core Essentials
21 Starr Lane
Dartmouth NS B2Y 4V7
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902-407-3338
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Core Essentials
21 Starr Lane Dartmouth NS B2Y 4V7

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  • Northern Lights Heavy…
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    Purple - 1.1" wide - 50lbs resistance Green - 1.7" wide - 75lbs resistance Blue - 2.5" wide - 100lbs resistance

  • Fitterfirst Home Gym…
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    The Fitterfirst Home Gym Kit is a collection of 5 multi-purpose pieces of exercise equipment to give you the ability to have a full-body workout in your home. The Home Gym is a collection of best-selling Fitterfirst equipment that is perfectly suited to fun, functional exercise routines. � Use the pieces of equipment individually or together for a greater challenge� All pieces are compact and can be easily stored in a box when not in use� Available in three different levels: light, medium and heavyLIGHT- Home Gym Kit� Classic Balance Board� 10lb Sandbell� Round Foam Roller 18"� Resistance Cable (8-35 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeMEDIUM - Home Gym Kit � Classic Balance Board� 12lb Sandbell� Round Foam Roller 18"� Resistance Cable (14-45 lb) with exchange handles� Classic Exercise Ball Chair Your choice of sizeHEAVY - Home Gym Kit� Classic Balance Board� 15lb Sandbell� Round Foam Roller 18"� Resistance Cable (16-55 lb) with exchange handles� Classic Exercise Ball ...

  • Lifeline Power Chin-Up…
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    Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.

  • Classic Exercise Ball…
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    The Fitterfirst Classic Exercise Ball Chair is suited for general use as an active sitting option or for your everyday exercise routine. This balance ball is perfect for the everyday health and fitness needs of all demographics � from seniors and physiotherapy patients to world-class athletes. Regular use for exercise or active sitting will improve your trunk and pelvic girdle stability and core strength. � Burst-resistant up to 286lb (130kg) with a static load rating of 1000lb (454kg)� Firm PVC-base construction that allows for shape resilience� Labeled with a production date code and place for to write inflation date for safety� Ball pump NOT included

  • Fitterfirst PVC Medicine…
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    The Fitterfirst PVC Medicine Ball is a must have for anyone looking for versatile strength or athletic training equipment. Medicine balls can be used for plyometrics to increase explosive power in athletes or to increase resistance and improve cardio in fitness routines. � Available in 1-13 kg� High-quality PVC construction� Textured finish for improved grip

  • SRF Board
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    The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows. Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers and gymnasts. Resistance cords can be added from either end to assist or resist the forces of gravity. � Maximize functional core and leg strength and stability� Rotational discs allow for dynamic, friction-free movement while decreasing torque on the joint� Improve proprioception and reduce risk of injury

  • Lifeline Door Anchor
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    Door anchors are an essential part of any cable system. By anchoring to something other than your body, you can change the angle of resistance and drastically increase the number of exercises you can perform with your fitness cables. The new non-wear cable pocket reduces wear and tear on cables by 11% over the standard model. Up to 350lbs resistance

  • CanDo Band Twin Pack
  • Fitterfirst Slant Board
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    The Fitterfirst Slant Board is an effective stretching device for performance enhancement and injury prevention and rehabilitation. This adjustable incline board is designed to target and stretch the arch, calf, hamstring and hip muscles. The Slant Board is well suited for use in a clinic, club or at home. � Made from solid 3/4� birch plywood and available in two sizes� Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat� Safe, non-slip top and bottom surfaces

  • CanDo Band Dispenser…
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    High-quality CanDo® resistive exercise bands have been used in clinics for rehabilitation, conditioning and training since 1987. These bands are lightweight and durable and can be used for a wide range of upper and lower body exercises. These boxes contain fourty 5� wide CanDo® bands come pre-packaged in 4� standardized lengths for convenience. �Uses traditional Thera-band® colour sequence �Available in 5 different resistances, from extra light to extra heavy �Product contains latex

  • Lifeline Weighted Jump…
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    If you're looking for a powerful and effective cardio workout, the Weighted Speed Rope is for you. The Heavy Speed Rope weighs .75 lbs (Red). The Extra Heavy speed rope is a maximum safe weight of 1.25 lbs. (Black) is all in the rope -not in the handles-making your workout comfortable and smooth. Professionally engineered, the Weighted Speed Rope features our new high-tech, ball bearing handles for smooth rotation, and two sliding rope adjustors make any rope length adjustment quick and easy.

  • BoardRock
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    The Board Rock is a versatile tool for balance and fitness exercises or practicing your toughest tricks. The 31" deck has flexing spheres for a unique boarding challenge and is the perfect dryland or cross training tool for skateboarders, snowboarders and wakeboarders. Use it for standard balance training or to practice and master a variety of flips and tricks. � Improves functional and overall balance, coordination and agility� Enhances leg strength and core stability� Lifelike feel has high carry-over to many board sports

  • Swiss Ball Applications
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    Get the most out of your therapy ball with these informative tools. The book works well as a patient training guide and features over 500 exercise variations. 212 pages.

  • PER4M Speed Ladder -…
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    15' PER4M Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements.  Includes: 15' Speed Ladder4 Ground StakesCarry BagInstructional Chart (10 movements) + link to training videos

  • Duraball Pro Exercise…
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    The Duraball� Pro is the strongest, safest and most burst resistant exercise ball available. The Duraball� is the best choice for advanced users as it offers the maximum firmness and support and is perfect for training. It also works great as a chair when under inflated. � 1100 lbs anti-burst resistance rating� Constructed from an innovative synthetic material called Duralon� Made in Australia � Ball pump NOT included